Yes thats right, yet another Rouleurs weekend away. This time we venture North to the birthplace of Sir Richard of York! I have been assured its a wonderful place to cycle and guess what, The Wiggle Yorkshire Sportive is taking place at the same time so we have a chance to show those Northerners what […]
This is it, the cycling trip of a lifetime! How would you like to cycle from London to Paris on a fun packed weekend with your fellow Rouleurs?We shall ride on beautiful country roads in hopefully fantastic weather before rolling into wonderful Paris for our obligatory iconic picture in front of the Eiffel Tower and
He will go down as the greatest male road racer ever, but Eddy Merckx also built one of the best teams ever. So how did he prepare them to win?When Italian coffee machine manufacturer Faema recruited Eddy Merckx in 1968, the deal was to provide the cash not only to pay Merckx but to let
Indoor training videos incorporating real-life footage are all the rage these days – the idea being you’re supposed to ‘feel’ like you’re actually riding there – but The Sufferfest’s collection of titles goes one step further with a more structured and focused workout regimen, aptly timed motivational cues and a driving soundtrack that won’t put
When it comes to food, there’s a wealth of information available. Some of it can be confusing, conflicting or just plain complicated.If you are keen on cycling, you’re probably interested in your diet, health and weight as well — but if you find nutrition information dry, chewy and a real headache, it’s time to go
Smoothies make ideal post-exercise treats. Depending on where you seek refreshment, though, you could end up with a calorie- and sugar-packed slushy. Get out your blender instead. “With the right ingredients, smoothies can jump-start recovery by providing carbs, protein, essential fatty acids, electrolytes, and antioxidants,” says Marni Sumbal, MS, RD, owner of Trimarni Coaching and
We reach for the French press in the morning before ever dreaming of getting work done. Our K-pods and pour-overs sustain us. And we’re not alone—some of history’s most legendary men and women lived for that caffeine jolt, too. Writers like Gertrude Stein and emperors like Napoleon Bonaparte needed a little kick to get moving.
Thats right! One of my favourite rides of last year. An endurance feast to the beautiful south west, home of the great and the good! 🙂 Around 300 riders will start off near the East coast and ride the 200 miles through to Burnham-on-Sea. We will latch on from London so our jolly will “only”
Mallorca is calling once more! Quite a few of our members have been to this cycling paradise the last few years and I can guarentee you will have the trip of a lifetime! For the competitive types amongst you, there is also a little sportive to get involved in. Mallorca312 is almost 200 miles around
We have club rides every Sunday leaving Richmond Park cafe at 9am for most levels of ability so feel free to get involved. We usually ask new members to come to laps on a Saturday before any Sunday rides to make sure you go into the right level group.Our main ethos is to ride together,
