When it comes to food, there’s a wealth of information available. Some of it can be confusing, conflicting or just plain complicated.
If you are keen on cycling, you’re probably interested in your diet, health and weight as well — but if you find nutrition information dry, chewy and a real headache, it’s time to go back to basics.
Get these things right and the rest is just the icing on the cake. From the importance of carbohydrate and protein to when and what to eat and drink before, during and after a ride, we have the answers.