Indoor Training

Posted on Posted in Training
Indoor training videos incorporating real-life footage are all the rage these days – the idea being you're supposed to 'feel' like you're actually riding there – but The Sufferfest's collection of titles goes one step further with a more structured and focused workout regimen, aptly timed motivational cues and a driving soundtrack that won't put you to sleep.
 Overall, it's one of most engaging and entertaining sets of indoor training videos we've come across and certainly far more interesting to watch than most of the other stuff currently out there.
Videos are generally an hour long – just the right amount of time – with proper warm-up and cool-down sessions at either end. In between, the different Sufferfest titles offer varying combinations of shorter intervals and longer efforts depending on your wants and needs for the day. For sure, though, none of the workouts can be classified as 'moderate' or 'tempo' and it's in this area where the Sufferfest videos excel.
 GIANT_INDOOR_TRAININGTo extract the most benefit, though, users need to have some sense of their cardiovascular limits as the on-screen prompts only direct you to go '4/10', '6/10' or similar in terms of maximum effort so it's best to have a power meter or heart rate monitor available before mounting up and to know what those fractions correlate to in terms of your personal numbers.
Likewise, while the Sufferfest videos scream at you to 'Attack!' at key moments, it's still up to you to follow the commands.
 The video segments are interesting enough and include a variety of top races though potential buyers should be aware that the footage is only partially shot from the first person point-of-view – the rest is more common moto-style footage. In addition, the overall video resolution is pretty good – but not great – and some segments are repeated at key moments in the workout so they can grow old in short order.
"The attacks are repeats of the same footage because it helps people know when the attack is going to end - they 'learn' how to handle it," explained Sufferfest creator David McQuillen.
We can overlook all of those minor drawbacks, though, since the series is so good overall and thus far this winter has been genuinely helpful in keeping us on our bikes indoors. 

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